The race, in three figures
The race, in words
In the Open division at Dublin 2024, Jamie Henderson crossed the line in 1:21:30: 545th of 1,221 men, faster than 55% of the field.
Legs and stations told different stories: 58% of the field beaten on the runs, 25% on the stations. The burpee broad jumps were the standout, 3:25 quicker than the median and 113th of 1,221. A harder second half: 2:46 more lost to the middle of the field after halfway than before it.
The field ran 4:30 faster at Dublin 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:58v median −0:12
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Block 02 8:07Running 2 5:13v median +0:01
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Block 03 9:39Running 3 5:15v median −0:29
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Block 04 10:08Running 4 5:19v median −0:28
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Block 05 10:36Running 5 5:31v median −0:30
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Block 06 7:58Running 6 5:27v median −0:23
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Block 07 10:29Running 7 5:19v median −0:32
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Block 08 12:04Running 8 5:41v median +1:18
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.