The race, in three figures
The race, in words
Cairbre Macaibhstin finished 571st of 1,221 men in the Open division at Dublin 2024, in 1:22:23, faster than 53% of the field.
The sandbag lunges were where this race was made, 3:59 ahead of the median. If there was time left out there, it was on the sled pull, 0:32 behind the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:48v median −0:22
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Block 02 6:55Running 2 4:29v median −0:43
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Block 03 13:40Running 3 7:07v median +1:23
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Block 04 11:07Running 4 5:18v median −0:29
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Block 05 10:39Running 5 5:34v median −0:27
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Block 06 7:18Running 6 5:12v median −0:38
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Block 07 9:43Running 7 5:15v median −0:36
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Block 08 10:23Running 8 3:33v median −0:50
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.