The race, in three figures
The race, in words
1:23:23 at Dublin 2024 put Callum O'Mahoney 610th of 1,221 men in the Open division, ahead of 50% of the field.
Nowhere gained more than the sandbag lunges: 3:45 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
The field ran 2:04 faster at Dublin 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:03v median −0:07
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Block 02 7:33Running 2 4:58v median −0:14
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Block 03 12:25Running 3 7:01v median +1:17
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Block 04 11:45Running 4 5:46v median −0:01
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Block 05 10:25Running 5 5:55v median −0:06
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Block 06 8:27Running 6 6:03v median +0:13
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Block 07 10:35Running 7 5:53v median +0:02
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Block 08 10:42Running 8 3:50v median −0:33
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.