The race, in three figures
The race, in words
Callum O'Mahoney finished 819th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:21:46, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 0:33 on the median. The sled pull cost the most time: 1:25 slower than the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:39v median −0:41
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Block 02 7:32Running 2 4:47v median −0:17
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Block 03 12:26Running 3 6:17v median +0:50
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Block 04 10:37Running 4 5:19v median −0:07
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Block 05 9:58Running 5 5:24v median −0:18
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Block 06 7:25Running 6 5:19v median −0:14
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Block 07 9:46Running 7 5:17v median −0:15
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Block 08 10:56Running 8 3:41v median −0:36
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.