The race, in three figures
The race, in words
Stephen Harold & Fritz Grobien & Martyn Irvine & Barry Watkins won the Relay division at Dublin 2024 in 52:42, first of 14 men's teams.
The sandbag lunges were the standout, 1:55 quicker than the median and 1st of 14. Stronger after halfway: 2:16 better against the middle of the field than before it. Quick through the roxzone: 4:19, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:10Running 1 2:24v median −0:09
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Block 02 4:58Running 2 3:28v median −0:41
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Block 03 6:46Running 3 3:55v median −0:43
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Block 04 6:19Running 4 3:41v median −1:03
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Block 05 7:27Running 5 3:43v median −0:56
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Block 06 5:09Running 6 3:50v median −0:39
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Block 07 5:47Running 7 3:43v median −0:40
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Block 08 5:54Running 8 2:36v median −0:31
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 14
A pace, not a person: at every mat, the middle of the 14 men's teams who finished.