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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Gerard Gill

IRL M 45-49 n = 1221
Finish · net time
1:28:40
+5:16 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
789/1221
45-49
62/131
Field beaten
35%

The race, in three figures

Run total
46:02
26%
Field beaten
+4:18
v median
Biggest gain
100m Sandbag Lunges
−4:00
v median
30/1221
Rank
Biggest loss
50m Sled Push
+0:09
v median
1059/1221
Rank

The race, in words

1:28:40 at Dublin 2024 put Gerard Gill 789th of 1,221 men in the Open division.

The sandbag lunges were where this race was made, 4:00 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.

The field ran 10:35 faster at Dublin 2024 than at Dublin 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:55
    v median +1:45
    1000m SkiErg 4:19
    v median +0:03
  2. Block 02 8:43
    Running 2 5:22
    v median +0:10
    50m Sled Push 3:21
    v median +0:09
  3. Block 03 11:06
    Running 3 5:49
    v median +0:05
    50m Sled Pull 5:17
    v median −0:44
  4. Block 04 12:16
    Running 4 5:56
    v median +0:09
    80m Burpee Broad Jump 6:20
    v median −1:54
  5. Block 05 10:57
    Running 5 6:01
    v median +0:00
    1000m Row 4:56
    v median −0:31
  6. Block 06 7:31
    Running 6 5:57
    v median +0:07
    200m Farmers Carry 1:34
    v median −1:26
  7. Block 07 11:48
    Running 7 7:21
    v median +1:30
    100m Sandbag Lunges 4:27
    v median −4:00
  8. Block 08 11:31
    Running 8 4:45
    v median +0:22
    Wall Balls 6:46
    v median —

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:15
0:02 0:13
B2 · 50m Sled Push
0:42
0:10 0:32
B3 · 50m Sled Pull
0:58
0:20 0:38
B4 · 80m Burpee Broad Jump
0:48
0:27 0:21
B5 · 1000m Row
0:59
0:33 0:26
B6 · 200m Farmers Carry
1:03
0:51 0:12
B7 · 100m Sandbag Lunges
0:58
0:44 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:26 behind

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 23
Other races by Gerard Gill
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221