The race, in three figures
The race, in words
Conor Casey finished 841st of 1,221 men in the Open division at Dublin 2024, in 1:30:28.
Nowhere gained more than the sandbag lunges: 1:40 on the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Dublin gave the field time back: about 0:46 faster than the average race this season, by 1,044 athletes who raced both. An improvement of 4:03 on Amsterdam 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:37v median +0:27
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Block 02 7:50Running 2 5:26v median +0:14
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Block 03 12:10Running 3 5:49v median +0:05
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Block 04 14:03Running 4 6:10v median +0:23
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Block 05 11:03Running 5 5:57v median −0:04
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Block 06 10:44Running 6 7:27v median +1:37
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Block 07 12:49Running 7 6:02v median +0:11
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Block 08 8:25Running 8 4:33v median +0:10
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.