The race, in three figures
The race, in words
1:40:11 at Dublin 2024 put Adam Ryan 1,046th of 1,221 men in the Open division.
The sandbag lunges were where this race was made, 2:58 ahead of the median. The race faded late: the second half went 1:25 worse against the middle of the field than the first. The roxzone cost time: 8:05, behind 93% of the field.
The field ran 10:35 faster at Dublin 2024 than at Dublin 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:17v median +0:07
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Block 02 9:30Running 2 5:54v median +0:42
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Block 03 13:42Running 3 6:39v median +0:55
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Block 04 12:42Running 4 7:00v median +1:13
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Block 05 13:14Running 5 8:03v median +2:02
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Block 06 9:34Running 6 7:32v median +1:42
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Block 07 12:56Running 7 7:27v median +1:36
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Block 08 12:41Running 8 6:08v median +1:45
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.