The race, in three figures
The race, in words
1:44:36 at Dublin 2024 put Matt Cannon 1,109th of 1,221 men in the Open division.
The sandbag lunges were where this race was made, 3:34 ahead of the median. The sled pull cost the most time: 5:07 slower than the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 2:58v median −0:12
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Block 02 9:09Running 2 5:07v median −0:05
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Block 03 17:26Running 3 6:18v median +0:34
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Block 04 12:16Running 4 5:50v median +0:03
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Block 05 11:49Running 5 6:08v median +0:07
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Block 06 8:35Running 6 5:50v median +0:00
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Block 07 10:50Running 7 5:57v median +0:06
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Block 08 20:45Running 8 4:47v median +0:24
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.