The race, in three figures
The race, in words
A top 10% finish for Ilse Pol & Helen Hofstede at Maastricht 2026: 1:02:07, 10th of 204 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 5:09, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:56v median −0:55
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Block 02 6:05Running 2 3:52v median −1:12
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Block 03 7:38Running 3 4:04v median −1:15
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Block 04 6:46Running 4 3:58v median −1:24
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Block 05 8:49Running 5 4:02v median −1:29
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Block 06 5:32Running 6 3:58v median −1:46
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Block 07 7:10Running 7 4:03v median −1:47
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Block 08 7:55Running 8 4:24v median −1:50
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women's teams who finished.