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Athlete Netherlands

Ilse Pol

Since 2022, Ilse Pol has raced HYROX 19 times at 16 events across 5 categories, the mixed Doubles Open and the women's Individual Open 6 times each. The fastest of 6 in the mixed Doubles Open is 57:06 at EMEA London Olympia 2026, a top-10% finish: 26th of 359 mixed teams. On the clock, that is 3:54 faster than the first of them, at Belgium 2025, both times with Marnix Kaspers.

Best finish, by category
Doubles Open · Mixed
57:06
EMEA London Olympia 2026
Individual Open · Women
1:08:46
Rotterdam 2025
Individual Pro · Women
1:09:52
Amsterdam 2026
Doubles Pro · Women
1:02:07
Maastricht 2026

Progress against the field

Ilse Pol has dropped 9:29 behind the field from Amsterdam 2022 to Heerenveen 2025.

Over the same races everyone got 13:06 quicker, so 3:37 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2022 Heerenveen 2025

378 days between Amsterdam 2022 and Amsterdam 2023 is the longest gap compared here, and the second race was 1:01 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

19 races · 16 events

  1. Maastricht
    19 Sep 2026
    Doubles Pro · Women
    1:02:07 PB
    10/204
    Beat 95%
  2. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    59:45
    6/444
    Beat 99%
  3. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    58:25
    205/825
    Beat 75%
  4. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:12:48
    355/751
    Beat 53%
    ↑ 35 days after Heerenveen 2026 0:06 better than the field Why ↓

    Moved with the field: 1:52 slower on the clock, against 1:58 slower for everyone.

    Compare these two →
  5. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:10:56
    18/155
    Beat 88%
    ↑ 113 days after Amsterdam 2026 0:58 worse than the field Why ↓

    0:58 behind the field: 1:04 slower on the clock, against 0:06 slower for everyone.

    Compare these two →
  6. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    57:54
    3/1047
    Beat 100%
  7. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    57:06 PB
    26/359
    Beat 93%
  8. Amsterdam
    21 Jan 2026
    Relay · Mixed
    59:38
    5/68
    Beat 93%
  9. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:09:52 PB
    5/44
    Beat 89%
  10. Gent
    12 Dec 2025
    Individual Pro · Women
    1:11:52
    14/114
    Beat 88%
  11. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    58:42
    9/344
    Beat 97%
  12. Heerenveen
    9 May 2025
    Individual Open · Women
    1:08:59
    6/183
    Beat 97%
    ↑ 71 days after Rotterdam 2025 2:35 worse than the field Why ↓

    2:35 behind the field: 0:13 slower on the clock, against 2:22 faster for everyone.

    Compare these two →
  13. Belgium
    5 Apr 2025
    Doubles Open · Mixed
    1:01:00
    11/722
    Beat 99%
  14. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:08:46 PB
    5/506
    Beat 99%
    ↑ 140 days after Amsterdam 2024 2:18 worse than the field Faster on the clock, behind the field Why ↓

    0:31 faster on the clock, yet the race was 2:49 faster for everyone, so 2:18 was lost on the field.

    Compare these two →
  15. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:09:17
    8/678
    Beat 99%
    ↑ 187 days after Rotterdam 2024 4:23 better than the field Why ↓

    4:23 better than the field: 6:05 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  16. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:15:22
    33/585
    Beat 94%
    ↑ 154 days after Amsterdam 2023 10:00 worse than the field Why ↓

    10:00 behind the field: 4:47 slower on the clock, against 5:13 faster for everyone.

    Compare these two →
  17. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:10:35
    7/394
    Beat 98%
    ↑ 378 days after Amsterdam 2022 1:01 better than the field Why ↓

    2:01 faster on the clock, and the race was 1:00 faster for everyone, so 1:01 of it was this athlete.

    Compare these two →
  18. Amsterdam
    22 Oct 2022
    Individual Open · Women
    1:12:36
    8/218
    Beat 96%
  19. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:23:12
    424/677
    Beat 37%

Personal bests, by station

3:52
EMEA London Olympia 2026
1:40
EMEA London Olympia 2026
2:46
EMEA London Olympia 2026
2:15
EMEA London Olympia 2026
4:24
Maastricht 2026
1:27
Belgium 2025
2:28
Oslo 2025
3:26
Maastricht 2026

Station by station, race by race

Individual Pro · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:00 3:52
50m Sled Push
4:44 1:40
50m Sled Pull
6:49 2:46
80m Burpee Broad Jump
5:53 2:15
1000m Row
5:40 4:24
200m Farmers Carry
2:59 1:27
100m Sandbag Lunges
5:08 2:28
Wall Balls
7:56 3:26