The race, in three figures
The race, in words
1:14:57 at Paris 2024 put James Ayrton 53rd of 186 men in the Pro division, ahead of 72% of the field.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
This was a slow day in Paris. Measured against their other races this season, the people who raced here lost about 3:02. 6:02 faster than at Glasgow 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:37v median −0:11
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Block 02 7:25Running 2 4:09v median −0:16
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Block 03 10:30Running 3 4:21v median −0:27
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Block 04 9:09Running 4 4:27v median −0:25
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Block 05 8:53Running 5 4:36v median −0:23
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Block 06 6:35Running 6 4:26v median −0:25
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Block 07 8:05Running 7 4:30v median −0:26
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Block 08 11:05Running 8 5:07v median −0:26
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.