The race, in three figures
The race, in words
A top 10% finish for Amelia Layng & Anna Winstone at Paris 2024: 1:12:57, 6th of 62 women's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:09 quicker than the median and 4th of 62. Stronger after halfway: 1:42 better against the middle of the field than before it. Quick through the roxzone: 5:25, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:29v median −0:08
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Block 02 7:32Running 2 5:00v median −0:19
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Block 03 9:28Running 3 5:06v median −0:32
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Block 04 8:01Running 4 5:09v median −0:31
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Block 05 9:54Running 5 5:14v median −0:33
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Block 06 6:47Running 6 5:14v median −0:28
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Block 07 8:27Running 7 5:20v median −0:23
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Block 08 8:43Running 8 5:25v median −0:42
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 60
A pace, not a person: at every mat, the middle of the 60 women's teams who finished.