The race, in three figures
The race, in words
1:09:08 at Manchester 2024 put Nuno Barreto 24th of 147 men in the Pro division, ahead of 84% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 59% on the runs. The wall balls were the standout, 2:09 quicker than the median and 7th of 147. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
The field ran 2:08 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:16v median +0:08
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Block 02 7:18Running 2 4:29v median +0:00
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Block 03 8:38Running 3 4:38v median −0:06
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Block 04 7:58Running 4 4:42v median −0:06
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Block 05 8:53Running 5 4:45v median −0:06
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Block 06 6:34Running 6 4:48v median −0:03
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Block 07 8:45Running 7 4:50v median −0:06
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Block 08 9:26Running 8 5:01v median −0:19
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.