The race, in three figures
The race, in words
Ryan Lowe finished 30th of 147 men in the Pro division at Manchester 2024, in 1:10:22, faster than 80% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 64% on the stations. The sled pull was where this race was made, 0:33 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:45v median −0:23
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Block 02 7:08Running 2 3:52v median −0:37
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Block 03 9:11Running 3 4:30v median −0:14
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Block 04 8:23Running 4 4:16v median −0:32
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Block 05 8:22Running 5 4:12v median −0:39
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Block 06 6:10Running 6 4:20v median −0:31
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Block 07 9:25Running 7 4:23v median −0:33
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Block 08 10:46Running 8 4:39v median −0:41
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.