The race, in three figures
The race, in words
Sam Thomason finished 33rd of 147 men in the Pro division at Manchester 2024, in 1:10:27, faster than 78% of the field.
The sandbag lunges were the standout, 0:39 quicker than the median and 43rd of 147. Time in the roxzone, 4:04, was faster than 90% of the field.
The field ran 2:08 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 2:53v median −0:15
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Block 02 6:33Running 2 4:06v median −0:23
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Block 03 9:38Running 3 4:29v median −0:15
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Block 04 8:15Running 4 4:24v median −0:24
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Block 05 9:01Running 5 4:39v median −0:12
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Block 06 6:15Running 6 4:33v median −0:18
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Block 07 9:04Running 7 4:35v median −0:21
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Block 08 10:48Running 8 4:50v median −0:30
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.