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Athlete United Kingdom

Sam Thomason

Since 2022, Sam Thomason has raced HYROX 17 times at 16 events across 3 categories, the men's Individual Pro most often (9). 1:09:17 at London 2024 is the fastest of 9 in the men's Individual Pro, 33rd of 182 men and ahead of 82% of the field. In the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Men
1:09:17
London 2024
Doubles Pro · Men
57:04
Birmingham 2026
Doubles Open · Men
54:04
Vienna 2025

Progress against the field

Between Birmingham 2024 and Manchester 2026, Sam Thomason lost 3:54 to the field.

Over the same races everyone got 5:28 quicker, so 1:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Manchester 2026

362 days between Manchester 2025 and Manchester 2026 is the longest gap compared here, and the second race was 2:59 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 16 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    57:04 PB
    67/476
    Beat 86%
  2. Barcelona
    14 May 2026
    Doubles Pro · Men
    57:59
    32/434
    Beat 93%
  3. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:11:25
    70/193
    Beat 64%
    ↑ 362 days after Manchester 2025 2:59 worse than the field Faster on the clock, behind the field Why ↓

    0:03 faster on the clock looks better than it was: the race was 3:02 faster for everyone, which leaves this 2:59 behind the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:02:00
    30/102
    Beat 71%
  5. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    1:00:50
    47/143
    Beat 67%
  6. Vienna
    22 Feb 2025
    Doubles Open · Men
    54:04 PB
    29/655
    Beat 96%
  7. Manchester
    24 Jan 2025
    Individual Pro · Men
    1:11:28
    49/196
    Beat 75%
    ↑ 56 days after London 2024 1:27 worse than the field Why ↓

    1:27 behind the field: 2:11 slower on the clock, against 0:44 slower for everyone.

    Compare these two →
  8. London
    29 Nov 2024
    Individual Pro · Men
    1:09:17 PB
    33/182
    Beat 82%
    ↑ 20 days after Manchester 2024 0:08 better than the field Why ↓

    1:10 faster on the clock, and the race was 1:02 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:10:27
    33/147
    Beat 78%
    ↑ 15 days after Birmingham 2024 0:24 better than the field Why ↓

    2:32 faster on the clock, and the race was 2:08 faster for everyone, so 0:24 of it was this athlete.

    Compare these two →
  10. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:12:59
    54/208
    Beat 74%
  11. Glasgow
    2 Mar 2024
    Doubles Pro · Men
    1:00:01
    10/122
    Beat 92%
  12. Glasgow
    11 Feb 2023
    Individual Pro · Men
    1:10:28
    20/89
    Beat 78%
    ↑ 14 days after Manchester 2023 0:15 worse than the field Faster on the clock, behind the field Why ↓

    4:51 faster on the clock, yet the race was 5:06 faster for everyone, so 0:15 was lost on the field.

    Compare these two →
  13. Manchester
    28 Jan 2023
    Individual Pro · Men
    1:15:19
    21/97
    Beat 78%
    ↑ 105 days after Birmingham 2022 3:49 better than the field Why ↓

    3:56 faster on the clock, and the race was 0:07 faster for everyone, so 3:49 of it was this athlete.

    Compare these two →
  14. London
    19 Nov 2022
    Doubles Open · Men
    1:04:55
    60/343
    Beat 83%
  15. Birmingham
    15 Oct 2022
    Individual Pro · Men
    1:19:15
    52/137
    Beat 62%
  16. World Championships Nice
    Date unknown
    Doubles Pro · Men
    59:56
    127/387
    Beat 67%
  17. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:09:22
    238/830
    Beat 71%

Personal bests, by station

3:31
London 2022
1:12
Vienna 2025
2:00
Vienna 2025
1:57
Glasgow 2025
4:01
Vienna 2025
1:15
London 2022
2:21
World Championships Nice 2024
3:21
Vienna 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:09 3:31
50m Sled Push
3:43 1:12
50m Sled Pull
6:08 2:00
80m Burpee Broad Jump
4:33 1:57
1000m Row
6:55 4:01
200m Farmers Carry
2:05 1:15
100m Sandbag Lunges
4:55 2:21
Wall Balls
6:11 3:21