The race, in three figures
The race, in words
1:12:04 at Manchester 2024 put David Aryeetey 43rd of 147 men in the Pro division, ahead of 71% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 48% on the stations. If there was time left out there, it was on the sled pull, 0:50 behind the median. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:42v median −0:26
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Block 02 7:10Running 2 3:54v median −0:35
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Block 03 10:16Running 3 4:12v median −0:32
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Block 04 8:52Running 4 4:10v median −0:38
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Block 05 8:29Running 5 4:16v median −0:35
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Block 06 6:17Running 6 4:14v median −0:37
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Block 07 9:08Running 7 4:19v median −0:37
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Block 08 10:54Running 8 4:40v median −0:40
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.