The race, in three figures
The race, in words
Wayne Lawrence finished 87th of 147 men in the Pro division at Manchester 2024, in 1:20:03.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 28% on the stations. The burpee broad jumps were the standout, 0:40 quicker than the median and 38th of 147. On the sled pull the field had the edge, by 3:25.
That was 4:31 off the time at Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:54v median −0:14
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Block 02 7:01Running 2 4:14v median −0:15
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Block 03 13:23Running 3 4:44v median +0:00
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Block 04 8:29Running 4 4:42v median −0:06
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Block 05 8:53Running 5 4:38v median −0:13
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Block 06 6:41Running 6 4:49v median −0:02
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Block 07 10:27Running 7 4:54v median −0:02
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Block 08 13:18Running 8 5:27v median +0:07
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.