The race, in three figures
The race, in words
Wayne Lawrence finished 100th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:15:32, faster than 58% of the field.
If there was time left out there, it was on the sandbag lunges, 0:32 behind the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both. Wayne Lawrence's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:36v median −0:13
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Block 02 7:29Running 2 4:26v median −0:09
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Block 03 9:47Running 3 4:36v median −0:19
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Block 04 8:35Running 4 4:39v median −0:19
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Block 05 9:10Running 5 4:50v median −0:22
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Block 06 7:02Running 6 4:55v median −0:07
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Block 07 10:12Running 7 4:56v median −0:09
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Block 08 10:11Running 8 3:38v median −0:15
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.