The race, in three figures
The race, in words
Daniel Alexander took 3rd of 235 in the 35–39 age group at Manchester 2024, in 58:55.
Nowhere gained more than the burpee broad jumps: 2:20 on the median. Paced to finish: the second half went 2:15 better against the middle of the field than the first. Time in the roxzone, 3:48, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:49v median +0:19
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Block 02 5:09Running 2 3:32v median −1:22
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Block 03 7:05Running 3 3:45v median −1:27
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Block 04 6:34Running 4 3:46v median −1:28
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Block 05 7:48Running 5 3:42v median −1:37
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Block 06 5:32Running 6 3:50v median −1:26
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Block 07 7:01Running 7 3:45v median −1:31
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Block 08 8:00Running 8 3:54v median −1:49
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.