The race, in three figures
The race, in words
Simon Passmore won the 50–54 age group at Manchester 2024 in 1:00:16, first of 46.
The wall balls were the standout, 2:23 quicker than the median and 22nd of 1,206. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 3:42, ahead of 98% of the field.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:56v median −0:34
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Block 02 5:50Running 2 4:02v median −0:52
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Block 03 7:07Running 3 4:11v median −1:01
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Block 04 7:22Running 4 4:09v median −1:05
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Block 05 8:23Running 5 4:16v median −1:03
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Block 06 5:36Running 6 4:14v median −1:02
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Block 07 7:15Running 7 4:15v median −1:01
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Block 08 8:08Running 8 4:28v median −1:15
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.