The race, in three figures
The race, in words
1:39:37 at Manchester 2024 put John Burns 136th of 147 men in the Pro division.
If there was time left out there, it was on the wall balls, 7:13 behind the median. A harder second half: 7:09 more lost to the middle of the field after halfway than before it.
An improvement of 13:16 on Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:40v median +0:32
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Block 02 10:06Running 2 5:17v median +0:48
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Block 03 11:48Running 3 5:25v median +0:41
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Block 04 11:17Running 4 5:39v median +0:51
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Block 05 11:15Running 5 5:44v median +0:53
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Block 06 8:43Running 6 5:55v median +1:04
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Block 07 11:50Running 7 6:01v median +1:05
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Block 08 20:28Running 8 6:41v median +1:21
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 145
A pace, not a person: at every mat, the middle of the 145 men who finished.