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Athlete United Kingdom

John Burns

Since 2022, John Burns has raced HYROX 8 times across 2 categories, the men's Individual Open most often (5). 1:20:54 at Birmingham 2022 is the fastest of 5 in the men's Individual Open, 315th of 960 men and ahead of 67% of the field. That is 18:18 quicker on the clock than the first of them, at Manchester 2022.

Best finish, by category
Individual Open · Men
1:20:54
Birmingham 2022
Individual Pro · Men
1:36:04
World Championships Manchester 2023

Progress against the field

Between Manchester 2022 and Glasgow 2025, John Burns lost 1:55 to the field.

Over the same races everyone got 15:50 quicker, so 13:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2022 Glasgow 2025

The longest gap between two races compared here, 371 days between Birmingham 2022 and Birmingham 2023, cost 9:55 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:25:17
    888/1588
    Beat 44%
    ↑ 138 days after Birmingham 2024 1:53 worse than the field Faster on the clock, behind the field Why ↓

    3:28 faster on the clock looks better than it was: the race was 5:21 faster for everyone, which leaves this 1:53 behind the field.

    Compare these two →
  2. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:39:37
    136/147
    Beat 8%
  3. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:28:45
    473/816
    Beat 42%
    ↑ 370 days after Birmingham 2023 3:43 worse than the field Faster on the clock, behind the field Why ↓

    0:58 faster on the clock, yet the race was 4:41 faster for everyone, so 3:43 was lost on the field.

    Compare these two →
  4. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:29:43
    640/1182
    Beat 46%
    ↑ 371 days after Birmingham 2022 9:55 worse than the field Why ↓

    9:55 behind the field: 8:49 slower on the clock, against 1:06 faster for everyone.

    Compare these two →
  5. Manchester
    28 Jan 2023
    Individual Pro · Men
    1:52:53
    91/97
    Beat 6%
  6. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:20:54 PB
    315/960
    Beat 67%
    ↑ 259 days after Manchester 2022 13:36 better than the field Why ↓

    13:36 better than the field: 18:18 faster on the clock, against 4:42 faster for everyone.

    Compare these two →
  7. Manchester
    29 Jan 2022
    Individual Open · Men
    1:39:12
    376/476
    Beat 21%
  8. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:36:04 PB
    422/432
    Beat 2%

Personal bests, by station

4:27
Manchester 2022
2:44
Birmingham 2022
4:17
Birmingham 2022
2:59
Birmingham 2022
5:13
World Championships Manchester 2023
1:55
Glasgow 2025
4:18
Glasgow 2025
7:09
Birmingham 2022

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
5:02 4:27
50m Sled Push
9:30 2:44
50m Sled Pull
7:33 4:17
80m Burpee Broad Jump
5:53 2:59
1000m Row
5:39 5:13
200m Farmers Carry
3:19 1:55
100m Sandbag Lunges
6:32 4:18
Wall Balls
14:41 7:09