The race, in three figures
The race, in words
1:10:10 at Manchester 2024 put Sophia Parvizi Wayne on the age-group podium: 3rd of 15 in the 25–29 age group.
Legs and stations told different stories: 99% of the field beaten on the runs, 78% on the stations. The sled pull was the standout, 1:24 quicker than the median and 8th of 83. Time in the roxzone, 4:12, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:53v median −0:47
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Block 02 6:40Running 2 3:58v median −1:10
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Block 03 8:30Running 3 4:15v median −1:13
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Block 04 9:49Running 4 4:20v median −1:09
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Block 05 8:40Running 5 4:20v median −1:10
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Block 06 6:45Running 6 4:21v median −1:09
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Block 07 8:22Running 7 4:18v median −1:14
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Block 08 10:17Running 8 4:24v median −1:34
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women who finished.