The race, in three figures
The race, in words
Sarah McDonald finished 34th of 83 women in the Pro division at Manchester 2024, in 1:20:50, faster than 59% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 51% on the stations. If there was time left out there, it was on the sandbag lunges, 0:56 behind the median. The race faded late: the second half went 1:28 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:22v median −0:18
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Block 02 7:58Running 2 4:43v median −0:25
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Block 03 10:35Running 3 5:01v median −0:27
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Block 04 9:26Running 4 4:44v median −0:45
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Block 05 9:49Running 5 4:43v median −0:47
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Block 06 7:48Running 6 4:50v median −0:40
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Block 07 11:00Running 7 4:50v median −0:42
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Block 08 11:01Running 8 5:13v median −0:45
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Women · n = 80
A pace, not a person: at every mat, the middle of the 80 women who finished.