The race, in three figures
The race, in words
A top 10% finish for Alex Barlow at Manchester 2024: 1:03:29, 51st of 1,206 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 3:58, ahead of 95% of the field.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:10v median +0:40
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Block 02 6:06Running 2 3:54v median −1:00
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Block 03 7:17Running 3 4:05v median −1:07
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Block 04 7:18Running 4 4:07v median −1:07
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Block 05 8:18Running 5 4:11v median −1:08
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Block 06 5:43Running 6 4:13v median −1:03
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Block 07 8:05Running 7 4:03v median −1:13
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Block 08 8:40Running 8 4:25v median −1:18
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.