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Athlete United Kingdom

Alex Barlow

Alex Barlow has raced HYROX 5 times since 2024, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:03:29 at Manchester 2024, a top-10% finish: 51st of 1,206 men. On the clock, that is 3:30 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:03:29
Manchester 2024
Doubles Open · Men
59:24
Manchester 2025

Progress against the field

Between Birmingham 2024 and Manchester 2026, Alex Barlow lost 7:46 to the field.

Over the same races everyone got 6:52 quicker, so 0:54 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Manchester 2026

The longest gap between two races compared here, 438 days between Manchester 2024 and Manchester 2026, cost 7:02 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Manchester
    21 Jan 2026
    Individual Open · Men
    1:07:53
    46/551
    Beat 92%
    ↑ 438 days after Manchester 2024 7:02 worse than the field Why ↓

    4:24 slower on the clock in a race that was 2:38 faster for everyone: 7:02 lost to the field.

    Compare these two →
  2. Manchester
    24 Jan 2025
    Doubles Open · Men
    59:24 PB
    39/616
    Beat 94%
  3. Manchester
    9 Nov 2024
    Individual Open · Men
    1:03:29 PB
    51/1206
    Beat 96%
    ↑ 15 days after Birmingham 2024 0:44 worse than the field Faster on the clock, behind the field Why ↓

    3:30 faster on the clock looks better than it was: the race was 4:14 faster for everyone, which leaves this 0:44 behind the field.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:06:59
    87/1916
    Beat 96%
  5. Sports Direct HYROX London
    4 May 2024
    Relay · Men
    59:07
    6/50
    Beat 88%

Personal bests, by station

4:01
Manchester 2026
2:09
Birmingham 2024
3:12
Manchester 2024
3:11
Manchester 2024
4:07
Manchester 2024
1:30
Manchester 2024
4:02
Manchester 2024
4:15
Manchester 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:12 4:01
50m Sled Push
2:28 2:09
50m Sled Pull
3:42 3:12
80m Burpee Broad Jump
4:07 3:11
1000m Row
4:23 4:07
200m Farmers Carry
1:50 1:30
100m Sandbag Lunges
4:22 4:02
Wall Balls
4:59 4:15