The race, in three figures
The race, in words
Luke Macklin finished in the top 10% of the field at Manchester 2024, in 1:04:52 for 75th of 1,206 men in the Open division.
The wall balls were the standout, 1:52 quicker than the median and 87th of 1,206. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 3:51, ahead of 96% of the field.
The field ran 3:35 faster at Manchester 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:11v median −0:19
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Block 02 6:29Running 2 4:21v median −0:33
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Block 03 8:08Running 3 4:24v median −0:48
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Block 04 7:48Running 4 4:22v median −0:52
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Block 05 8:40Running 5 4:21v median −0:58
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Block 06 5:52Running 6 4:22v median −0:54
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Block 07 8:04Running 7 4:19v median −0:57
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Block 08 8:45Running 8 4:34v median −1:09
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.