The race, in three figures
The race, in words
A top 10% finish for Jake Dell at Manchester 2024: 1:05:10, 80th of 1,206 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:44 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 85% of the field.
Athletes who raced both Manchester 2024 and Birmingham 2024 were 4:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 3:05v median −0:25
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Block 02 6:36Running 2 4:08v median −0:46
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Block 03 8:07Running 3 4:24v median −0:48
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Block 04 7:50Running 4 4:15v median −0:59
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Block 05 8:44Running 5 4:31v median −0:48
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Block 06 5:54Running 6 4:32v median −0:44
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Block 07 7:38Running 7 4:26v median −0:50
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Block 08 9:01Running 8 4:31v median −1:12
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.