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United Kingdom / Manchester 2024 / Doubles Pro · Women / Season 7 (2024/25)

Lisa Ambrus-Smith & Susan Macdonald — Manchester 2024

Susan Macdonald Lisa Ambrus-Smith
W 30-34 n = 55
Finish · net time
1:12:17
−5:59 v median 1:18:16
Women
17/55
30-34
11/27
Field beaten
69%

The race, in three figures

Field beaten
75%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
17/55
Rank
Biggest loss
50m Sled Pull
+0:26
v median
41/55
Rank

The race, in words

1:12:17 at Manchester 2024 put Lisa Ambrus-Smith & Susan Macdonald 17th of 55 women's teams in the Doubles Pro division, ahead of 69% of the field.

Paced to finish: the second half went 1:27 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:39
    v median −0:13
    1000m SkiErg 4:22
    v median +0:08
  2. Block 02 6:59
    Running 2 4:57
    v median −0:31
    50m Sled Push 2:02
    v median +0:06
  3. Block 03 9:32
    Running 3 5:02
    v median −0:42
    50m Sled Pull 4:30
    v median +0:26
  4. Block 04 8:06
    Running 4 5:02
    v median −0:42
    80m Burpee Broad Jump 3:04
    v median −0:17
  5. Block 05 9:47
    Running 5 5:08
    v median −0:38
    1000m Row 4:39
    v median +0:00
  6. Block 06 6:56
    Running 6 5:08
    v median −0:41
    200m Farmers Carry 1:48
    v median +0:00
  7. Block 07 8:50
    Running 7 5:19
    v median −0:31
    100m Sandbag Lunges 3:31
    v median −0:24
  8. Block 08 9:10
    Running 8 5:27
    v median −0:36
    Wall Balls 3:43
    v median −0:22

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:38
0:07 0:31
B2 · 50m Sled Push
0:35
0:02 0:33
B3 · 50m Sled Pull
0:37
0:11 0:26
B4 · 80m Burpee Broad Jump
0:47
0:11 0:36
B5 · 1000m Row
0:39
0:23 0:16
B6 · 200m Farmers Carry
0:44
0:30 0:14
B7 · 100m Sandbag Lunges
1:00
0:44 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 55

A pace, not a person: at every mat, the middle of the 55 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:59 ahead

Elsewhere

The board

Doubles Pro · Women at Manchester 2024

See this race on page 1
Source Official
Event
Manchester 2024
Division
HYROX PRO DOUBLES
Contest
HDP_JGDMS4JI8B0
Measured against
Women · n = 55