Progress against the field
From Sports Direct HYROX London 2024 to Berlin 2025, the field gained 0:50 on Susan Macdonald and Niall Macdonald.
The clock says 4:14 faster, but the races themselves got 5:04 quicker for everyone.
203 days between Birmingham 2024 and Berlin 2025 is the longest gap compared here, and the second race was 3:07 better than the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
11 races · 10 events
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Glasgow11 Mar 2026Doubles Open · Women1:30:03855/1618Beat 47%
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Glasgow11 Mar 2026Relay · Mixed1:03:5622/119Beat 82%
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Berlin16 May 2025Doubles Open · Mixed1:05:05 PB65/528Beat 88%
↑ 203 days after Birmingham 2024, with Niall Macdonald 3:07 better than the field Why ↓Close ↑
3:07 better than the field: 7:45 faster on the clock, against 4:38 faster for everyone.
The fieldCompare these two →4:38 faster This pair7:45 faster -
Manchester9 Nov 2024Doubles Pro · Women1:12:17 PB17/55Beat 69%
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Birmingham25 Oct 2024Doubles Open · Mixed1:12:5075/494Beat 85%
↑ 174 days after Sports Direct HYROX London 2024, with Niall Macdonald 3:57 worse than the field Why ↓Close ↑
3:31 slower on the clock in a race that was 0:26 faster for everyone: 3:57 lost to the field.
The fieldCompare these two →0:26 faster This pair3:31 slower -
Sports Direct HYROX London4 May 2024Doubles Open · Mixed1:09:19146/925Beat 84%
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Berlin20 Apr 2024Doubles Open · Mixed1:07:2195/480Beat 80%
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Glasgow2 Mar 2024Doubles Open · Women1:17:36 PB156/1029Beat 85%
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London26 Nov 2023Doubles Open · Mixed1:14:39275/909Beat 70%
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Dublin28 Oct 2023Doubles Open · Mixed1:20:2582/255Beat 68%
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Glasgow11 Feb 2023Doubles Open · Women1:48:21368/381Beat 3%