The race, in three figures
The race, in words
In the Open division at Manchester 2024, Jamie Duggan crossed the line in 1:08:51: 178th of 1,206 men, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 4:08, ahead of 91% of the field.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:28Running 1 3:12v median −0:18
-
Block 02 6:30Running 2 4:21v median −0:33
-
Block 03 8:20Running 3 4:29v median −0:43
-
Block 04 9:03Running 4 4:31v median −0:43
-
Block 05 9:00Running 5 4:24v median −0:55
-
Block 06 6:07Running 6 4:29v median −0:47
-
Block 07 8:21Running 7 4:22v median −0:54
-
Block 08 10:00Running 8 4:41v median −1:02
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.