The race, in three figures
The race, in words
In the Open division at Warschau 2023, Jamie Duggan crossed the line in 1:19:00: 53rd of 205 men, faster than 74% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 58% on the runs. The burpee broad jumps were where this race was made, 1:30 ahead of the median. Time in the roxzone, 3:57, was faster than 87% of the field.
This was a slow day in Warschau. Measured against their other races this season, the people who raced here lost about 1:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:23v median −0:06
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Block 02 8:59Running 2 6:33v median +1:16
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Block 03 9:46Running 3 5:11v median −0:44
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Block 04 8:34Running 4 5:01v median −0:52
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Block 05 10:43Running 5 6:05v median −0:05
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Block 06 6:56Running 6 5:21v median −0:32
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Block 07 10:10Running 7 5:14v median −0:41
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Block 08 11:29Running 8 5:49v median +0:31
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 201
A pace, not a person: at every mat, the middle of the 201 men who finished.