The race, in three figures
The race, in words
1:05:02 at Manchester 2024 put Sam Smith & Samuel Debenham 179th of 719 men's teams in the Doubles Open division, ahead of 75% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 65% on the runs. The sandbag lunges were where this race was made, 0:41 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:32v median −0:01
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Block 02 6:09Running 2 4:47v median −0:09
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Block 03 7:34Running 3 5:03v median −0:10
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Block 04 7:30Running 4 5:06v median −0:12
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Block 05 9:01Running 5 5:04v median −0:18
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Block 06 6:15Running 6 5:06v median −0:12
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Block 07 7:40Running 7 5:02v median −0:21
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Block 08 8:54Running 8 5:14v median −0:17
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men's teams who finished.