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Athlete United Kingdom

Sam Smith

Sam Smith has raced HYROX 32 times at 23 events since 2024, in 6 categories, most often the men's Doubles Open (14). The fastest of 14 in the men's Doubles Open is 57:08 at Berlin 2025, a top-10% finish: 52nd of 1,325 men's teams. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Men
57:08
Berlin 2025
Doubles Open · Mixed
1:03:59
Birmingham 2026
Individual Open · Men
1:15:05
Madrid 2024
Doubles Pro · Men
1:00:45
London 2024
Individual Pro · Men
1:09:27
London Olympia 2026

Progress against the field

From Cardiff 2025 to Cardiff 2026, the field gained 24:01 on Sam Smith.

The clock says 18:14 slower, but the races themselves got 5:47 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

The longest gap between two races compared here, 188 days between Cardiff 2025 and London Excel 2025, still ended 44:13 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

32 races · 23 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:03:59 PB
    83/1159
    Beat 93%
  2. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:13:15
    42/220
    Beat 81%
  3. Sydney
    1 Jul 2026
    Doubles Open · Men
    1:06:21
    113/393
    Beat 71%
  4. Cardiff
    29 Apr 2026
    Individual Open · Men
    2:31:48
    527/528
    Beat 0%
    ↑ 146 days after London Excel 2025 1:08:14 worse than the field Why ↓

    1:06:29 slower on the clock in a race that was 1:45 faster for everyone: 1:08:14 lost to the field.

    Compare these two →
  5. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:26:36
    692/813
    Beat 15%
  6. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:08:26
    33/213
    Beat 85%
  7. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:09:27 PB
    127/445
    Beat 72%
  8. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:08:08
    303/794
    Beat 62%
  9. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:05:40
    88/824
    Beat 89%
    ↑ 418 days after London 2024, with Rhianna Bailey 0:52 better than the field Why ↓

    0:52 better than the field: 6:08 faster on the clock, against 5:16 faster for everyone.

    Compare these two →
  10. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:19:21
    228/454
    Beat 50%
  11. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:15:39
    1199/1815
    Beat 34%
  12. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:56
    168/2102
    Beat 92%
  13. London Excel
    4 Dec 2025
    Individual Open · Men
    1:25:19
    1534/2771
    Beat 45%
    ↑ 188 days after Cardiff 2025 44:13 better than the field Why ↓

    44:13 better than the field: 48:15 faster on the clock, against 4:02 faster for everyone.

    Compare these two →
  14. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:03:04
    90/263
    Beat 66%
  15. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:11:17
    560/1177
    Beat 52%
  16. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:20:24
    849/1099
    Beat 23%
  17. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:20:58
    283/555
    Beat 49%
  18. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:23:17
    299/484
    Beat 38%
  19. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:00:41
    71/1020
    Beat 93%
  20. Cardiff
    30 May 2025
    Individual Open · Men
    2:13:34
    1384/1401
    Beat 1%
  21. Berlin
    16 May 2025
    Relay · Men
    52:39
    6/47
    Beat 87%
  22. Berlin
    16 May 2025
    Doubles Open · Men
    57:08 PB
    52/1325
    Beat 96%
  23. London
    3 May 2025
    Doubles Pro · Men
    1:05:19
    107/236
    Beat 55%
  24. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:04:13
    244/1105
    Beat 78%
  25. Brisbane
    1 Mar 2025
    Doubles Open · Men
    1:04:57
    138/731
    Beat 81%
  26. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:06:13
    181/616
    Beat 71%
  27. London
    29 Nov 2024
    Doubles Open · Mixed
    1:11:48
    150/795
    Beat 81%
  28. London
    29 Nov 2024
    Doubles Pro · Men
    1:00:45 PB
    16/91
    Beat 82%
  29. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:16:13
    32/90
    Beat 64%
  30. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:05:02
    179/719
    Beat 75%
  31. Madrid
    26 Oct 2024
    Individual Open · Men
    1:15:05 PB
    204/1066
    Beat 81%
  32. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:01:29
    67/875
    Beat 92%

Personal bests, by station

3:38
Birmingham 2024
1:20
Sydney 2025
2:04
Brisbane 2025
2:07
London Excel 2025
3:44
Berlin 2025
1:03
Berlin 2025
2:28
Sydney 2025
3:28
London 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Individual Pro · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:48 3:38
50m Sled Push
4:54 1:20
50m Sled Pull
8:42 2:04
80m Burpee Broad Jump
13:56 2:07
1000m Row
6:16 3:44
200m Farmers Carry
6:40 1:03
100m Sandbag Lunges
16:14 2:28
Wall Balls
18:44 3:28