The race, in three figures
The race, in words
Ross Palmer finished 395th of 1,206 men in the Open division at Manchester 2024, in 1:15:26, faster than 67% of the field.
The sandbag lunges cost the most time: 0:37 slower than the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:59v median −0:31
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Block 02 6:44Running 2 4:21v median −0:33
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Block 03 9:07Running 3 5:12v median +0:00
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Block 04 9:34Running 4 4:50v median −0:24
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Block 05 9:38Running 5 5:08v median −0:11
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Block 06 6:42Running 6 4:54v median −0:22
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Block 07 10:20Running 7 4:47v median −0:29
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Block 08 11:00Running 8 5:20v median −0:23
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.