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United Kingdom / Manchester / HYROX / Season 7 (2024/25)

Rob Norbury

GBR M 30-34 n = 1206
Finish · net time
1:16:34
−3:42 v median 1:20:16
Men
430/1206
30-34
121/284
Field beaten
64%

The race, in three figures

Field beaten
65%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
168/1206
Rank
Biggest loss
Wall Balls
+0:26
v median
707/1206
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:24
    v median −0:06
    1000m SkiErg 4:03
    v median −0:13
  2. Block 02 6:45
    Running 2 4:48
    v median −0:06
    50m Sled Push 1:57
    v median −0:28
  3. Block 03 9:20
    Running 3 4:57
    v median −0:15
    50m Sled Pull 4:23
    v median +0:07
  4. Block 04 10:20
    Running 4 5:00
    v median −0:14
    80m Burpee Broad Jump 5:20
    v median +0:12
  5. Block 05 9:27
    Running 5 5:01
    v median −0:18
    1000m Row 4:26
    v median −0:09
  6. Block 06 6:30
    Running 6 4:56
    v median −0:20
    200m Farmers Carry 1:34
    v median −0:24
  7. Block 07 8:50
    Running 7 5:02
    v median −0:14
    100m Sandbag Lunges 3:48
    v median −1:08
  8. Block 08 11:57
    Running 8 5:28
    v median −0:15
    Wall Balls 6:29
    v median +0:26

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
0:38
0:06 0:32
B2 · 50m Sled Push
0:42
0:02 0:40
B3 · 50m Sled Pull
0:50
0:09 0:41
B4 · 80m Burpee Broad Jump
1:04
0:11 0:53
B5 · 1000m Row
0:39
0:22 0:17
B6 · 200m Farmers Carry
1:01
0:44 0:17
B7 · 100m Sandbag Lunges
1:10
0:54 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1180

A pace, not a person: at every mat, the middle of the 1,180 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:36 ahead
Source Unofficial
Event
Manchester
Division
HYROX
Contest
H_JGDMS4JI8B0
Measured against
Men · n = 1206