The race, in three figures
The race, in words
Rob Norbury finished 430th of 1,206 men in the Open division at Manchester 2024, in 1:16:34, faster than 64% of the field.
The sandbag lunges were the standout, 1:08 quicker than the median and 168th of 1,206. Stronger after halfway: 1:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:27Running 1 3:24v median −0:06
-
Block 02 6:45Running 2 4:48v median −0:06
-
Block 03 9:20Running 3 4:57v median −0:15
-
Block 04 10:20Running 4 5:00v median −0:14
-
Block 05 9:27Running 5 5:01v median −0:18
-
Block 06 6:30Running 6 4:56v median −0:20
-
Block 07 8:50Running 7 5:02v median −0:14
-
Block 08 11:57Running 8 5:28v median −0:15
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.