The race, in three figures
The race, in words
In the Doubles Open division at Manchester 2024, Shane Macdonald & Haroon REHMAN crossed the line in 1:07:32: 263rd of 719 men's teams, faster than 63% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 41% on the stations. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:37v median +0:04
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Block 02 6:40Running 2 4:45v median −0:11
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Block 03 8:03Running 3 4:52v median −0:21
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Block 04 7:47Running 4 4:56v median −0:22
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Block 05 9:26Running 5 5:02v median −0:20
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Block 06 6:33Running 6 5:01v median −0:17
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Block 07 8:15Running 7 4:59v median −0:24
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Block 08 9:02Running 8 5:13v median −0:18
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 706
A pace, not a person: at every mat, the middle of the 706 men's teams who finished.