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Athlete United Kingdom

Shane Macdonald

Shane Macdonald has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Open (3). 1:04:58 at Birmingham 2026 is the fastest of 3 in the men's Individual Open, 33rd of 646 men and inside the top 10%. That is 5:06 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Men
1:04:58
Birmingham 2026
Doubles Open · Men
1:07:32
Manchester 2024

Progress against the field

Shane Macdonald has dropped 2:04 behind the field from Manchester 2025 to Birmingham 2026.

Over the same races everyone got 7:10 quicker, so 5:06 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2026

The longest gap between two races compared here, 374 days between Birmingham 2025 and Birmingham 2026, cost 3:27 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:04:58 PB
    33/646
    Beat 95%
    ↑ 374 days after Birmingham 2025 3:27 worse than the field Faster on the clock, behind the field Why ↓

    0:32 faster on the clock, yet the race was 3:59 faster for everyone, so 3:27 was lost on the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:05:30
    29/523
    Beat 95%
    ↑ 271 days after Manchester 2025 1:23 better than the field Why ↓

    4:34 faster on the clock, and the race was 3:11 faster for everyone, so 1:23 of it was this athlete.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Individual Open · Men
    1:10:04
    201/1191
    Beat 83%
  4. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:07:32 PB
    263/719
    Beat 63%

Personal bests, by station

3:55
Manchester 2024
1:55
Manchester 2024
3:11
Manchester 2024
2:51
Manchester 2024
4:24
Manchester 2024
1:32
Manchester 2024
3:16
Manchester 2024
3:49
Manchester 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:15 4:11
50m Sled Push
2:52 2:35
50m Sled Pull
3:27 3:24
80m Burpee Broad Jump
4:22 3:40
1000m Row
4:33 4:28
200m Farmers Carry
1:49 1:47
100m Sandbag Lunges
3:59 3:50
Wall Balls
5:36 5:15