The race, in three figures
The race, in words
In the Open division at Manchester 2024, Stephen Delaney crossed the line in 1:17:40: 464th of 1,206 men, faster than 62% of the field.
Legs and stations told different stories: 69% of the field beaten on the runs, 47% on the stations. Nowhere gained more than the burpee broad jumps: 1:16 on the median. If there was time left out there, it was on the wall balls, 0:41 behind the median.
Stephen Delaney's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:35v median +0:05
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Block 02 7:54Running 2 4:52v median −0:02
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Block 03 9:34Running 3 4:54v median −0:18
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Block 04 8:47Running 4 4:55v median −0:19
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Block 05 9:46Running 5 4:51v median −0:28
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Block 06 6:51Running 6 4:51v median −0:25
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Block 07 9:35Running 7 4:52v median −0:24
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Block 08 11:57Running 8 5:13v median −0:30
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.