The race, in three figures
The race, in words
In the Open division at London 2022, Stephen Delaney crossed the line in 1:26:15: 379th of 865 men, faster than 56% of the field.
If there was time left out there, it was on the sled push, 0:55 behind the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:49v median +0:13
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Block 02 9:02Running 2 4:48v median −0:04
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Block 03 10:04Running 3 5:15v median −0:05
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Block 04 10:31Running 4 5:12v median −0:07
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Block 05 10:03Running 5 5:08v median −0:23
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Block 06 7:20Running 6 4:59v median −0:26
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Block 07 10:07Running 7 4:58v median −0:25
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Block 08 12:37Running 8 5:37v median −0:47
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 832
A pace, not a person: at every mat, the middle of the 832 men who finished.