The race, in three figures
The race, in words
In the Open division at Manchester 2024, David Millward crossed the line in 1:18:05: 486th of 1,206 men, faster than 60% of the field.
Legs and stations told different stories: 76% of the field beaten on the runs, 39% on the stations. On the sled pull the field had the edge, by 0:59.
Athletes who raced both Manchester 2024 and Birmingham 2023 were 6:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:08v median −0:22
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Block 02 6:59Running 2 4:22v median −0:32
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Block 03 10:10Running 3 4:55v median −0:17
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Block 04 9:58Running 4 4:51v median −0:23
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Block 05 9:54Running 5 5:00v median −0:19
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Block 06 6:33Running 6 4:32v median −0:44
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Block 07 10:16Running 7 5:01v median −0:15
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Block 08 11:42Running 8 5:13v median −0:30
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.