The race, in three figures
The race, in words
Ross Lynam-Carter finished 613th of 1,206 men in the Open division at Manchester 2024, in 1:20:39.
Legs and stations told different stories: 68% of the field beaten on the runs, 44% on the stations. The burpee broad jumps cost the most time: 0:46 slower than the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:27v median −0:03
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Block 02 7:21Running 2 4:43v median −0:11
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Block 03 9:35Running 3 4:58v median −0:14
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Block 04 10:44Running 4 4:50v median −0:24
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Block 05 9:34Running 5 4:57v median −0:22
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Block 06 7:01Running 6 5:01v median −0:15
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Block 07 10:02Running 7 4:53v median −0:23
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Block 08 11:16Running 8 5:29v median −0:14
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.