The race, in three figures
The race, in words
1:26:20 at Manchester 2024 put Kyle Gillingham 788th of 1,206 men in the Open division.
If there was time left out there, it was on the sled pull, 1:21 behind the median. Stronger after halfway: 4:10 better against the middle of the field than before it.
The field ran 3:35 faster at Manchester 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:24v median +1:54
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Block 02 8:06Running 2 5:00v median +0:06
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Block 03 11:03Running 3 5:26v median +0:14
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Block 04 10:46Running 4 5:18v median +0:04
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Block 05 10:04Running 5 5:18v median −0:01
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Block 06 7:31Running 6 5:13v median −0:03
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Block 07 9:53Running 7 5:01v median −0:15
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Block 08 12:15Running 8 5:49v median +0:06
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.