The race, in three figures
The race, in words
Paul Cotterill finished 843rd of 1,206 men in the Open division at Manchester 2024, in 1:28:06.
On the sandbag lunges the field had the edge, by 2:35. A harder second half: 3:30 more lost to the middle of the field after halfway than before it.
The field ran 4:14 faster at Manchester 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:37v median +0:07
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Block 02 7:31Running 2 5:10v median +0:16
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Block 03 10:05Running 3 5:38v median +0:26
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Block 04 12:07Running 4 5:27v median +0:13
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Block 05 10:29Running 5 5:39v median +0:20
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Block 06 7:51Running 6 5:44v median +0:28
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Block 07 13:20Running 7 5:49v median +0:33
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Block 08 13:01Running 8 6:48v median +1:05
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.