The race, in three figures
The race, in words
1:29:07 at Manchester 2024 put Ben Glover 864th of 1,206 men in the Open division.
A station race more than a running one: 44% of the field beaten on the stations, against 22% on the runs. The burpee broad jumps cost the most time: 0:47 slower than the median.
The field ran 3:35 faster at Manchester 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 5:11v median +1:41
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Block 02 8:04Running 2 5:36v median +0:42
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Block 03 9:55Running 3 5:40v median +0:28
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Block 04 11:36Running 4 5:41v median +0:27
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Block 05 10:29Running 5 5:50v median +0:31
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Block 06 8:08Running 6 6:02v median +0:46
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Block 07 11:35Running 7 6:10v median +0:54
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Block 08 13:15Running 8 7:01v median +1:18
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.