The race, in three figures
The race, in words
1:35:29 at Manchester 2024 put Oliver Zab 984th of 1,206 men in the Open division.
A station race more than a running one: 38% of the field beaten on the stations, against 12% on the runs. If there was time left out there, it was on the burpee broad jumps, 2:20 behind the median. Paced to finish: the second half went 5:53 better against the middle of the field than the first.
The field ran 1:07 slower at Manchester 2024 than at Poznan 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:57v median −0:33
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Block 02 11:20Running 2 8:48v median +3:54
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Block 03 10:43Running 3 6:02v median +0:50
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Block 04 14:53Running 4 7:25v median +2:11
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Block 05 12:51Running 5 7:15v median +1:56
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Block 06 7:44Running 6 6:15v median +0:59
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Block 07 10:08Running 7 5:57v median +0:41
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Block 08 12:36Running 8 6:45v median +1:02
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.