The race, in three figures
The race, in words
Oliver Zab finished 554th of 776 men in the Open division at Poznan 2024, in 1:33:25.
The sandbag lunges were the standout, 1:04 quicker than the median and 110th of 776. If there was time left out there, it was on the burpee broad jumps, 3:11 behind the median. Paced to finish: the second half went 7:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03. The fastest of 2 finishes in the Open division for Oliver Zab.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:48v median −0:26
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Block 02 6:05Running 2 4:31v median −0:14
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Block 03 11:48Running 3 6:51v median +1:47
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Block 04 16:27Running 4 7:32v median +2:25
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Block 05 11:46Running 5 5:56v median +0:44
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Block 06 6:49Running 6 5:13v median +0:10
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Block 07 9:02Running 7 5:13v median +0:11
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Block 08 12:31Running 8 6:07v median +0:23
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.