The race, in three figures
The race, in words
Richard Bending finished 1,201st of 1,206 men in the Open division at Manchester 2024, in 2:29:03.
The sandbag lunges cost the most time: 13:30 slower than the median. The race faded late: the second half went 16:15 worse against the middle of the field than the first. 10:05 in the roxzone was slower than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:21Running 1 4:26v median +0:56
-
Block 02 9:31Running 2 6:55v median +2:01
-
Block 03 16:26Running 3 10:54v median +5:42
-
Block 04 23:19Running 4 8:25v median +3:11
-
Block 05 14:21Running 5 8:45v median +3:26
-
Block 06 13:37Running 6 10:21v median +5:05
-
Block 07 28:51Running 7 10:25v median +5:09
-
Block 08 23:42Running 8 10:27v median +4:44
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.